Category: Well-Being

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Obesity in Pregnancy

Risks and recommendations
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Coping with Chronic Conditions

Managing preexisting diseases before and during pregnancy.
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The Zika Virus and Your Pregnancy

What you need to know.
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Beverage dos & don’ts

What to drink and what to avoid during pregnancy
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The Vegetarian/Vegan Pregnancy

Get the nutrients you and your baby need
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The Facts About Zika

What to do today
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Stay Strong!

8 Simple exercises that build strength and minimize discomfort
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Gestational Diabetes

Risk factors, diagnosis & treatment.
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Hit the Gym!

Don’t let your membership go to waste during pregnancy.
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Great Catch

Seafood has a bounty of benefits for you & your family.
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Power-Packed Pregnancy Foods

Essential nutrients for you & your baby.
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Are You Blushing?

Make the most of your pregnancy glow.
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Protecting Pelvic Floor Muscles

Exercise and other lifestyle changes may help control risk factors for disorders.
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Take Your Folic Acid

Benefits, sources and why you need it every day.
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Time to Move

A balanced exercise program is an excellent Rx for you & your family.
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Safe Screening

Cell-free DNA testing may tell you about your baby’s health at no risk to your pregnancy.
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Core Condition

Strength training during and after pregnancy is all about form.
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Omega-3 101

Three Scrumptious dishes that will boost your health - as well as your baby's!
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We’re Still Not Pregnant

Solutions to infertility.
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The Twins Trend

With an increase in multiple births, quality healthcare is key.