Category: Fitness

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Stay Strong!

8 Simple exercises that build strength and minimize discomfort
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Hit the Gym!

Don’t let your membership go to waste during pregnancy.
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Protecting Pelvic Floor Muscles

Exercise and other lifestyle changes may help control risk factors for disorders.
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Time to Move

A balanced exercise program is an excellent Rx for you & your family.
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Core Condition

Strength training during and after pregnancy is all about form.
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Say Yes to Yoga!

Get a physical, mental and emotional boost from your workout.
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Beauty in Bloom

During pregnancy you will be radiating an inner glow that is apparent to everyone. But it's also the time to look after your body.
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Shape Up

How to lose baby fat sensibly. After giving birth, getting your body back into shape may be high on your wish list, but finding the time -and energy- ...
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All the Right Moves

A safe exercise routine is beneficial during and following pregnancy. While experts of old said pregnant women should keep off their feet, doctors the...
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The Power of Exercise

Regular physical activity during pregnancy can have many benefits for you and your baby.
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Get Your Heart Pumping

Studies have shown that expectant moms who exercise have less weight gain, fewer medical complications and decreased musculoskeletal pain during pregn...
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Exercise for 2

Exercise during pregnancy has many benefits for both you and your baby, including decreased weight gain and improved cardiovascular and muscular fitne...