Seafood has a bounty of benefits for you & your family.
Research shows that the better your prenatal diet, the healthier your baby. You need to be taking in about an extra 300 calories a day, so make sure they come from nutritious sources. Here are 10 great foods every woman should incorporate into her pregnancy nutrition plan.
In recent years, we have learned a great deal about what constitutes a healthy diet during pregnancy. Several nutrients have been shown to prevent birth defects, and to help ensure the health of both mother and baby, during pregnancy and beyond.
Good for you and your baby, folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Women of childbearing age taking 400 micrograms of folic acid daily before and during early pregnancy may help reduce their baby’s risk for birth defects of the brain and spine, known […]