Category: Nutrition

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Obesity in Pregnancy

Risks and recommendations
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Beverage dos & don’ts

What to drink and what to avoid during pregnancy
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The Vegetarian/Vegan Pregnancy

Get the nutrients you and your baby need
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Great Catch

Seafood has a bounty of benefits for you & your family.
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Power-Packed Pregnancy Foods

Essential nutrients for you & your baby.
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Take Your Folic Acid

Benefits, sources and why you need it every day.
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Omega-3 101

Three Scrumptious dishes that will boost your health - as well as your baby's!
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Top 10 Superfoods

Research shows that the better your prenatal diet, the healthier your baby. You need to be taking in about an extra 300 calories a day, so make sure t...
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Nourishing Foods

When you’re pregnant, your diet is more important than ever, because your baby’s healthy development depends on the food you eat.
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You’re Pregnant – What Should You Eat?

In recent years, we have learned a great deal about what constitutes a healthy diet during pregnancy. Several nutrients have been shown to prevent bir...
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Contaminants in Fish

Eating fish during pregnancy is highly recommended, but take measures to protect your baby from contaminants found in fish.
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Eating by Trimester

Your doctor advises you to eat healthfully during pregnancy...
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The Pregnant Palate

Will anything help nausea? Which nutrients enhance your baby's growth? Can some foods do harm? How can you satisfy your cravings sensibly? What you sh...
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Simple Subs

You want to do the right thing for you and your baby, and sometimes making simple substitutions in your diet can mean much healthier meals.
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Take Your Vitamins

Why you may need a prenatal supplement. During pregnancy, your need for several vitamins and minerals — including folic acid and iron — increases....
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Healthy Picnics and Barbecues

Nothing says summer like picnics and barbecues. And with just a few switches and substitutions, you can feature healthier fare — beginning at your n...
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Take Your Folic Acid

All women, even if they are not trying to get pregnant, should take folic acid. Good for you and your baby, folic acid is a B vitamin that every cell ...
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Should You Go Organic?

Whatever you decide, eating foods in their natural, unprocessed forms is a good idea. Organic foods are increasingly available in many grocery stores,...
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Diet Dos and Donts

You should know that your health and your baby's are linked, and that a good, nutritious diet can benefit both of you.