Exercising safely during pregnancy in the Age of Covid-19
Smart food choices for you and your baby
The scoop on superfoods for you & your baby
A month-by-month guide
Prepare for a healthy pregnancy, no matter your age or stage
Managing minor ailments and chronic conditions during pregnancy
Exercise for you & your baby!
Get the nutrients you and your baby need.
Finding the right provider for pregnancy and delivery
Make the most of your pregnancy glow.
Risks and recommendations
Stay in shape safely during your pregnancy
Shots to consider, whether you’re at home or traveling the world
What to do today
Ensuring you get your ZZZs
Preventing Listeria and other food-related infections
Dos & don’ts of exercise during pregnancy
8 Simple exercises that build strength and minimize discomfort
Seafood has a bounty of benefits for you & your family.
Lynsey Caldwell Owen, MD, FACOG, answers your questions about twins
Essentials for you & your baby
Managing preexisting diseases before and during pregnancy.
Strength training during and after pregnancy is all about form.
Three Scrumptious dishes that will boost your health – as well as your baby’s!
With an increase in multiple births, quality healthcare is key.
Your doctor will most likely speak to you about prenatal diagnostic testing during your first prenatal visit.
What you need to do while your baby is still an idea.
What you need to know.
More than normal mood changes could mean postpartum depression, and help is available.
What to drink and what to avoid during pregnancy
Get a physical, mental and emotional boost from your workout.
Risk factors, diagnosis & treatment.
Don’t let your membership go to waste during pregnancy.
Essential nutrients for you & your baby.
Research shows that the better your prenatal diet, the healthier your baby. You need to be taking in about an extra 300 calories a day, so make sure they come from nutritious sources. Here are 10 great foods every woman should incorporate into her pregnancy nutrition plan.
In recent years, we have learned a great deal about what constitutes a healthy diet during pregnancy. Several nutrients have been shown to prevent birth defects, and to help ensure the health of both mother and baby, during pregnancy and beyond.
Vitamins and minerals that promote growth and development.
Exercise and other lifestyle changes may help control risk factors for disorders.
Testing for gestational diabetes (GDM) is a routine part of prenatal care. If you’ve ever been pregnant, you’ll likely recall drinking a sticky, sweet, orange or cola drink midway through the second trimester and getting your blood drawn after a set amount of time.
Your doctor advises you to eat healthfully during pregnancy…
Benefits, sources and why you need it every day.
A safe exercise routine is beneficial during and following pregnancy.
A balanced exercise program is an excellent Rx for you & your family.
Will anything help nausea? Which nutrients enhance your baby’s growth? Can some foods do harm? How can you satisfy your cravings sensibly? What you should know about your diet during pregnancy
Cell-free DNA testing may tell you about your baby’s health at no risk to your pregnancy.
You want to do the right thing for you and your baby, and sometimes making simple substitutions in your diet can mean much healthier meals.