Keep Moving
Exercising safely during pregnancy in the Age of Covid-19
Well-Being
Hungry for 2?
Smart food choices for you and your baby
Eat This!
The scoop on superfoods for you & your baby
Pregnancy Aches & Pains?
Ease your discomfort — simply!
Your Pregnancy Timeline
A month-by-month guide
20s? 30s? 40s?
Prepare for a healthy pregnancy, no matter your age or stage
Is That a Sniffle?
Managing minor ailments and chronic conditions during pregnancy
You’ve Got to Move
Exercise for you & your baby!
The Vegetarian/Vegan Pregnancy
Get the nutrients you and your baby need.
Teamwork
Finding the right provider for pregnancy and delivery
Are You Blushing?
Make the most of your pregnancy glow.
Obesity in Pregnancy
Risks and recommendations
The 40-Week Workout
Stay in shape safely during your pregnancy
Protection in Pregnancy
Shots to consider, whether you’re at home or traveling the world
Pregnancy Aches & Pains?
Ease your discomfort — simply!
The Facts About Zika
What to do today
The Pregnancy Sleep Guide
Ensuring you get your ZZZs
Think! Then Eat
Preventing Listeria and other food-related infections
Get Moving, Mama!
Dos & don’ts of exercise during pregnancy
Stay Strong!
8 Simple exercises that build strength and minimize discomfort
Great Catch!
Seafood has a bounty of benefits for you & your family.
Double the Joy
Lynsey Caldwell Owen, MD, FACOG, answers your questions about twins
Stocking the Pregnancy Pantry
Essentials for you & your baby
Coping With Chronic Conditions
Managing preexisting diseases before and during pregnancy.
Core Condition
Strength training during and after pregnancy is all about form.
Omega-3 101
Three Scrumptious dishes that will boost your health – as well as your baby’s!
The Twins Trend
With an increase in multiple births, quality healthcare is key.
Testing, Testing
Your doctor will most likely speak to you about prenatal diagnostic testing during your first prenatal visit.
Pregnancy Prep
What you need to do while your baby is still an idea.
The Zika Virus and Your Pregnancy
What you need to know.
Feeling Blue?
More than normal mood changes could mean postpartum depression, and help is available.
Beverage dos & don’ts
What to drink and what to avoid during pregnancy
Say Yes to Yoga!
Get a physical, mental and emotional boost from your workout.
Gestational Diabetes
Risk factors, diagnosis & treatment.
Hit the Gym!
Don’t let your membership go to waste during pregnancy.
Power-Packed Pregnancy Foods
Essential nutrients for you & your baby.
Top 10 Superfoods
Research shows that the better your prenatal diet, the healthier your baby. You need to be taking in about an extra 300 calories a day, so make sure they come from nutritious sources. Here are 10 great foods every woman should incorporate into her pregnancy nutrition plan.
You’re Pregnant – What Should You Eat?
In recent years, we have learned a great deal about what constitutes a healthy diet during pregnancy. Several nutrients have been shown to prevent birth defects, and to help ensure the health of both mother and baby, during pregnancy and beyond.
Nutrients Every Child Needs
Vitamins and minerals that promote growth and development.
Protecting Pelvic Floor Muscles
Exercise and other lifestyle changes may help control risk factors for disorders.
What You Should Know About Gestational Diabetes
Testing for gestational diabetes (GDM) is a routine part of prenatal care. If you’ve ever been pregnant, you’ll likely recall drinking a sticky, sweet, orange or cola drink midway through the second trimester and getting your blood drawn after a set amount of time.
Eating by Trimester
Your doctor advises you to eat healthfully during pregnancy…
Take Your Folic Acid
Benefits, sources and why you need it every day.
All the Right Moves
A safe exercise routine is beneficial during and following pregnancy.
Time to Move
A balanced exercise program is an excellent Rx for you & your family.
The Pregnant Palate
Will anything help nausea? Which nutrients enhance your baby’s growth? Can some foods do harm? How can you satisfy your cravings sensibly? What you should know about your diet during pregnancy
Safe Screening
Cell-free DNA testing may tell you about your baby’s health at no risk to your pregnancy.
Simple Subs
You want to do the right thing for you and your baby, and sometimes making simple substitutions in your diet can mean much healthier meals.