Keep Moving
Exercising safely during pregnancy in the Age of Covid-19
Fitness
You’ve Got to Move
Exercise for you & your baby!
The 40-Week Workout
Stay in shape safely during your pregnancy
Get Moving, Mama!
Dos & don’ts of exercise during pregnancy
Stay Strong!
8 Simple exercises that build strength and minimize discomfort
Core Condition
Strength training during and after pregnancy is all about form.
Say Yes to Yoga!
Get a physical, mental and emotional boost from your workout.
Hit the Gym!
Don’t let your membership go to waste during pregnancy.
Protecting Pelvic Floor Muscles
Exercise and other lifestyle changes may help control risk factors for disorders.
All the Right Moves
A safe exercise routine is beneficial during and following pregnancy.
Time to Move
A balanced exercise program is an excellent Rx for you & your family.
The Power of Exercise
Regular physical activity during pregnancy can have many benefits for you and your baby.
Get Your Heart Pumping
Studies have shown that expectant moms who exercise have less weight gain, fewer medical complications and decreased musculoskeletal pain during pregnancy, as well as healthier babies and, among other postnatal benefits, a faster return to pre-pregnancy weight.
Exercise for 2
Exercise during pregnancy has many benefits for both you and your baby, including decreased weight gain and improved cardiovascular and muscular fitness, which have long-term health advantages.