Exercising safely during pregnancy in the Age of Covid-19
Exercise for you & your baby!
Stay in shape safely during your pregnancy
Dos & don’ts of exercise during pregnancy
8 Simple exercises that build strength and minimize discomfort
Strength training during and after pregnancy is all about form.
Get a physical, mental and emotional boost from your workout.
Don’t let your membership go to waste during pregnancy.
Exercise and other lifestyle changes may help control risk factors for disorders.
A safe exercise routine is beneficial during and following pregnancy.
A balanced exercise program is an excellent Rx for you & your family.
Regular physical activity during pregnancy can have many benefits for you and your baby.
Studies have shown that expectant moms who exercise have less weight gain, fewer medical complications and decreased musculoskeletal pain during pregnancy, as well as healthier babies and, among other postnatal benefits, a faster return to pre-pregnancy weight.
Exercise during pregnancy has many benefits for both you and your baby, including decreased weight gain and improved cardiovascular and muscular fitness, which have long-term health advantages.